People consume Manuka honey in many ways.  Here are a few ways to consume Manuka honey:

1. Consume one or two teaspoons of raw honey daily for good health.

2. Stir into your favourite tea or water or drinks. 

3. Use it to naturally sweeten smoothies.  Remember, honey is almost twice as sweet as sugar.

4. Combine with oil and vinegar for a salad dressing.

5. Use it as a face wash to help improve skin health! What MG means on our Avoca Manuka honey labels

In order to determine which honey suits you best, we need to understand what MG means on our Avoca Manuka honey labels: